I am not sad. 

I am sad. 

I am always sad and can’t cheer up. 

I’m so sad and unhappy that I can’t put up with it anymore. 

I’m not particularly discouraged about the future. 

I don’t have the courage for the future. 

I feel like there’s nothing to look forward to. 

My future is hopeless and I feel hopeless. 

I don’t feel like a failure. 

I seem to have failed more than the average person. 

Looking back on my past, I feel like I’m full of failures. 

I feel like a total failure as a human being. 

I feel satisfied with my daily life. 

I’m not happy with my daily life. 

I don’t get much satisfaction from anything these days. 

I’m unhappy and tired of everything. 

I don’t feel particularly guilty. 

I often feel guilty. 

There are so many times when I feel guilty. 

I’m always suffering from guilt. 

I don’t feel like I’m being punished. 

I feel like I might be punished. 

I think I’ll be punished in the future. 

I feel like I’m being punished now. 

Am not disappointed in myself. 

I’m disappointed in myself. 

I’m angry with myself. 

I hate myself. 

I don’t feel like I’m worse than anyone else. 

I tend to blame myself for my weaknesses and mistakes. 

I always blame myself for my mistakes. 

I am to blame for all the bad things that happen. 

I don’t think about killing myself. 

I sometimes think about committing suicide, but I won’t do it. 

I often feel like killing myself. 

I’d kill myself if I had the chance. 

I don’t cry more than usual. 

I cry more than before. 

I cry all the time these days. 

I used to be able to cry when I wanted to, but these days I don’t even have the energy to cry.