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  • I am not sad. 
  • I am sad. 
  • I am always sad and can’t cheer up. 
  • I’m so sad and unhappy that I can’t put up with it anymore. 
  • I’m not particularly discouraged about the future. 
  • I don’t have the courage for the future. 
  • I feel like there’s nothing to look forward to. 
  • My future is hopeless and I feel hopeless. 
  • I don’t feel like a failure. 
  • I seem to have failed more than the average person. 
  • Looking back on my past, I feel like I’m full of failures. 
  • I feel like a total failure as a human being. 
  • I feel satisfied with my daily life. 
  • I’m not happy with my daily life. 
  • I don’t get much satisfaction from anything these days. 
  • I’m unhappy and tired of everything. 
  • I don’t feel particularly guilty. 
  • I often feel guilty. 
  • There are so many times when I feel guilty. 
  • I’m always suffering from guilt. 
  • I don’t feel like I’m being punished. 
  • I feel like I might be punished. 
  • I think I’ll be punished in the future. 
  • I feel like I’m being punished now. 
  • Am not disappointed in myself. 
  • I’m disappointed in myself. 
  • I’m angry with myself. 
  • I hate myself. 
  • I don’t feel like I’m worse than anyone else. 
  • I tend to blame myself for my weaknesses and mistakes. 
  • I always blame myself for my mistakes. 
  • I am to blame for all the bad things that happen. 
  • I don’t think about killing myself. 
  • I sometimes think about committing suicide, but I won’t do it. 
  • I often feel like killing myself. 
  • I’d kill myself if I had the chance. 
  • I don’t cry more than usual. 
  • I cry more than before. 
  • I cry all the time these days. 
  • I used to be able to cry when I wanted to, but these days I don’t even have the energy to cry. 
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